Want change that will allow you to be successful, confident and excited about life? Through one-on-one and family counseling, I help clients identify their needs and ambitions, AND develop the confidence and skills to achieve them. Wounding experiences can leave behind painful scars that challenge how we view ourselves and others. Unattended to, these wounds not only alter our perspectives but can make it difficult for us to engage with certain people or situations. Allowing our fears and pain to take hold of so many aspects of our lives is not what we really want for ourselves, but sometimes seems like our only options. Find relief and transformation through counseling that involves movement, creativity, expression and is grounded in wisdom traditions as well as psychological and neuroscientific research.​

 

AREAS of FOCUS

My work with clients includes, but is not limited to the following areas:

 

• Adolescent Issues

• Anxiety

• Bullying

• Communication & Relationships

• Depression

• Domestic Violence

• Emotion Regulation & Anger Management

• Grief & Loss

• Parenting

• Self-harm  &

• Sexual Assault

• School & Career Challenges

• Transitions & Life Changes

• Trauma

 

 

APPROACH

I practice client-centered therapy that meets you where ever you are at. You know those terrifying thoughts and secrets you don't feel comfortable sharing with anyone else? We often hide these things because we feel like we're the only ones to experience them, or don't want to be associated as someone who does. Well those deep dark secrets are likely eating away at you and making it difficult to successfully engage certain aspects of your life! They also might be coming out in other ways possibly through your relationships, self-harming actions, and/or negative self-thoughts. Together I help you to explore those thoughts and feelings so that you don't have to look at them all on your own. You set the pace. I get to be a stable, calm and supportive guide in your process. Some methods we can use together are:

 

• Mindfulness

• Creative Expression

• Neuropscyhology Education

• Psychosynthesis

• RCS (Re-Creation of the Self)

• Somatic Awareness (body integration)

• Transpersonal Psychology (Spiritual exploration)

 

 

CERTIFICATION

Stephanie Tam Rosas is a Marriage and Family Therapy Registered Intern IMF 72632

 

SESSIONS

50 minute sessions - $100 (some sliding scale available) 

Sessions are held at:

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*24 hour cancellation is required for all appointments