As a licensed marriage and family therapist I offer counseling for all ages, but specialize in working with children and teens, and have been a therapeutic counselor in k-12 schools since 2014. 

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My work with youth varies depending on what is needed and can involve any of the following:

• Relationship building through conversation, games, and stories

• Art and play exploration to help children understand and express their thoughts and feelings

• Tools for stress reduction and emotional regulation

• Cognitive Behavioral Therapy (CBT) where we shift thoughts and associated beliefs and behaviors

• Mindfulness teachings on meditation, movement, mindset, practice, and values

• Communication skills development and ongoing practice

• Confidence development as clients experience ongoing success in overcoming challenges as we face their fears together

• Assisted practice to solidify the transfer of tools and skills from therapy, into clients' everyday lives

• Perspective taking which can include learning to build empathy and appreciation around other's perspectives, and/or a deeper understanding that clients' own experiences are not necessarily individual incidents, but are shared by others

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Length & Fees

• Sessions are $185 for 55 minutes

• Given that sessions are currently online, I also offer 45 minute sessions at $150 for younger children under 8 years, when appropriate.

• I do not take insurance at this time

• 48 hour cancellation is required for all appointments

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Getting Started

Please feel free to contact me for a free 15 minute consultation to see if we are a good match for what you are looking for. 

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